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Continuum Physiotherapy

Helping you relieve pain and optimise your physical health.
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Our Services

With expertise across the board, our team can help you with a wide range of services designed to restore function and relieve pain.

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Physiotherapy

Physiotherapy

Alleviate pain and manage physical conditions with thorough hands-on care and exercise programming. Read More

Sports Injuries

Sports Injuries

Get back to the action with performance-focused therapy and exercise programs, helping you prevent re-injury. Read More

Post-Surgical Rehabilitation

Post-Surgical Rehabilitation

Manage your rehab from operations with evidence-based therapy and tailored movement programs Read More

Pilates

Pilates

Perform at your best with mat and equipment pilates classes, helping to prevent injury and manage recovery. Read More

GLA:D® Program

GLA:D® Program

Improve function for patients experiencing hip or knee osteoarthritis, without the need for medication or surgery. Read More

Athletic Testing

Athletic Testing

Understanding your body’s abilities is essential, and we combine leading equipment and testing methods to give you detailed knowledge Read More

Let’s get moving

Our team is ready to work with you on relief and recovery, because you deserve to move well.

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Meet our Team

Whether you’re recovering from an injury, managing chronic pain, or simply looking to move better, our team helps you feel your best.

Learn more about us
Luke Dowse

Luke Dowse

Owner/Physiotherapist

Tielle Lyons

Tielle Lyons

Physiotherapist

Thomas Nemeth

Thomas Nemeth

Physiotherapist

Lauren Dowse

Lauren Dowse

Physiotherapist

You’re in good hands

You’re in good hands

Personalised

Every patient is different, which is why our treatments are tailored to your unique needs and circumstances. We pride ourselves on offering the highest level of patient care.

Evidence-Based

All of our therapies and techniques are backed by medical research and evidence, so you can be confident that you are always in the safest hands.

Collaborative

We take the time to understand your lifestyle and health goals, working with you to ensure your long-term health is prioritised with a plan that suits you.

Latest Posts

Physiotherapy

Taping – What it Does and When to Use It

Nothing says warrior like a footy player running on the ground with strapping tape on every body part. But what does taping even do? Should…

Thomas Nemeth
Sport Injuries

Osgood Schlatter Disease

Osgood Schlatter Disease (OSD) is a common cause of knee pain that affects nearly 10% of children and adolescents, and up to 20% of those who…

Thomas Nemeth
Sport Injuries

INJURY PREVENTION IN BALLET DANCERS: WHAT’S THE POINTE?

Classical ballet is typically practiced in two different kinds of shoe; ballet flats (left) or pointe shoes (right). A dancer must train in ball…

Tielle Lyons
Exercise Therapy

Maximising Performance: How to Get the Most Out of Your Rehab & Exercise

Meet Jim. Jim is a truck driver who hurt his back lifting a box into his truck. Jim saw a physio who gave him some stretches and told hi…

Thomas Nemeth
Exercise Therapy

Aquatic Therapy (Hydrotherapy): The Use of Water to Aid in Rehabilitation and Fitness

What is Aquatic Therapy (Hydrotherapy)? Aquatic Therapy (Hydrotherapy) can be described as a range of exercises performed in warm water. These…

Lauren Dowse
Exercise Therapy

Gym & Strength Exercise in Youth: Making of a Raw Athlete

How often do you hear the term thrown around of “raw athlete” – someone who is maybe a bit rough around the edges in terms of skill, but is p…

Thomas Nemeth
Uncategorized

My Ballarat Marathon Experience

Ballarat Marathon. My debut – what an experience. 2:57:51. Sub 3 club! I’ve always thought that one day I would give the marathon distance a sh…

Luke Dowse
Sport Injuries

“If In Doubt, Sit Them Out”: Concussion Update

In early February 2024, the Australian Institute of Sport (AIS) released the “Concussion and Brain Health Position Statement 2024.” It is a set o…

Thomas Nemeth
Physiotherapy

Creating Good Habits

Late last year, myself and physiotherapist Luke Dowse had the pleasure of attending a presentation given by James Clear, author of the world-…

Thomas Nemeth
Physiotherapy

Tennis Elbow

What better time than the Australian Open to talk about one of the most common tennis injuries: Tennis elbow.  What is Tennis Elb…

Thomas Nemeth

Supporting our community

Our treatments and care have helped people move better, build strength, and live well. But don’t take it from us — here’s what our patients have had to say.

Dealing with knee injuries most of my life, I have finally found the best physio and recovery program. During my recovery, I received the utmost attention and care from Luke and Tielle. I highly recommend you give them a call.

IRENA H

Luke and the team are incredible-I’ve had a few injuries across the 3 years I’ve been living in Heidelberg, and Luke has gotten me to better than I was before the injury each time. The team are lovely, Monique in reception is so nice!
Highly recommend their services

LIAM O

Luke is incredibly professional and thorough. I went to see him for my back pain but while we had our session, I mentioned about my old knee injury and he worked on it as well. Luke has a good connection with sports doctors and he referred me to the doctor straight away and passed on my details so the doctor knew exactly what I was after and everything was seamless.

IRENA H

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Heidelberg Football Netball Club
Heidelberg Junior Football Club
The Heidelberg Club
Take a step towards better living

Take a step towards better living

Our team is ready to work with you on relief and recovery, because you deserve to move well.Ready to get started, or want to chat to one of our helpful staff? Fill out your details below and we’ll help you take the right step forward.