Understanding the Condition If your child or player complains of persistent low back pain, especially when playing sports or performing movements like bending backward… Read More
Nothing says warrior like a footy player running on the ground with strapping tape on every body part. But what does taping even do? Should… Read More
Osgood Schlatter Disease (OSD) is a common cause of knee pain that affects nearly 10% of children and adolescents, and up to 20% of those… Read More
Meet Jim. Jim is a truck driver who hurt his back lifting a box into his truck. Jim saw a physio who gave… Read More
How often do you hear the term thrown around of “raw athlete” – someone who is maybe a bit rough around the edges in terms… Read More
In early February 2024, the Australian Institute of Sport (AIS) released the “Concussion and Brain Health Position Statement 2024.” It is a set of guidelines… Read More
Late last year, myself and physiotherapist Luke Dowse had the pleasure of attending a presentation given by James Clear, author of the world-renowned book “Atomic… Read More
What better time than the Australian Open to talk about one of the most common tennis injuries: Tennis elbow. What is Tennis Elbow? Tennis… Read More
What is Pilates? Pilates was originally developed in the early 1900’s by Joseph Pilates. Original exercise principles centered around mindfulness, body awareness, core and movement… Read More
GLA:D® Australia is a not-for-profit initiative led by La Trobe University, and The GLA:D® Program is now coming to Continuum Physiotherapy! This article will tell… Read More
