Sports Injuries
Getting back in the game
We know that missing time from sport can be frustrating, and that injuries can have a major impact on your training, competition, and confidence in your abilities. Our goal is to help you to return to sport safely, and with the right strategies to prevent re-injury in the future. Our performance-focused programs combine hands-on treatment and education to help you return stronger.
Sports injuries we treat
From amateurs to elite athletes, we look after everyone who moves. Our sports injury treatments can be tailored to patients of all sports and ages. We help to treat:
- Muscle strains and tears
- Ligament sprains and tendon issues
- Back and spinal injuries
- Post-surgical rehabilitation
- Joint injuries and instability
Releasing tension for better movement
Every body tells a different story, so we work according to your specific needs. We get to know you first, helping you with plans that create lasting, pain-free movement.
Assessment
We begin with a comprehensive assessment, where we examine your discomfort, evaluate your movement, and identify the underlying issues.
Therapy
Using evidence-based techniques, we address the root causes of your pain and discomfort, with an emphasis on restoring mobility and alleviating pain.
Ongoing support
We provide detailed education, at-home exercise plans and injury prevention strategies that will keep you healthy and safe long after your session ends.
Don’t be stuck on the sidelines
With a focus on thorough recovery and long-term injury prevention, we take a personalised approach to every patient and ensure you’re ready to perform at your best.
Injury assessment
We discuss what caused your injury and the extent of its severity. Using this, we create a recovery path tailored to you that will help you thrive.
Treatment
You’ll receive hands-on treatment designed to restore strength, improve mobility, and give you the confidence to get back to competition
Prevention
Our team guides you through a safe return to sport and gives you important strategies and knowledge to help you prevent re-injury.
Restoring your rhythm
Injuries can disrupt your flow, but we give you the help you need to return to competition with strength and confidence. Combining expert treatment with long-term injury prevention, we’re with you the entire way. If you need more support, here’s how else we can help:
Start moving better
Injury and pain don’t need to hold you back. We’re ready to help you find the right way to sustainable and lasting physical health. Better health starts here.
Book an AppointmentFAQs
As soon as you can! The earlier we can get onto an injury, the better we’ll be able to treat it safely and quickly. If you delay treatment, you also run the risk of causing further damage and leaving yourself in unnecessary pain.
That’s ok — we start with a detailed assessment of your symptoms and movement so we have a full understanding of your injury, and how best to treat it. If you’re in pain, book in with us and we’ll help get you sorted as soon as possible.
Not at all! We support everyone from elite athletes through to recreational players. If you have a sports-related injury, we’re here to help.
We provide treatment and support to athletes of all sports, including runners and swimmers, tennis, footy, basketball and netball players, and more. However you sustained your injury, we build a plan to help you rehabilitate your injury and get back to what you love sooner.
Recovery times will vary for each patient depending on the severity of your injury and how well your body responds to treatment. At our initial assessment, we will identify your specific needs and provide an expected recovery timeline, and throughout your treatment we will regularly review your progress and communicate how well you are tracking.