GLA:D® Program
What is the GLA:D® Program?
Standing for ‘Good Life with OsteoArthritis: Denmark’, the GLA:D® program is an education and exercise program for people with hip or knee osteoarthritis, designed to alleviate pain and improve function. Offering a healthy alternative to medications and surgery, we work with patients to help them participate safely, increase their physical activity, and manage the pain of osteoarthritis.
Who is the GLA:D® Program for?
The program is specifically designed for those living with knee or hip osteoarthritis. Whether you have been recently diagnosed or dealing with your symptoms for years, our team will help you move better and feel better with manageable activity and ongoing support. It may be right for you if you:
- Prefer a non-invasive method of treating osteoarthritis
- Experience persistent knee or hip pain
- Want professional support in managing your symptoms
Staying independent and moving free
The GLA:D® program is all about keeping you active for real results, and our trained physiotherapists will support you through the program so you can get back to participating actively in your life.
Consultation
We analyse your current symptoms and range of function, working to understand your personal experience of osteoarthritis and exactly how we can help you the most.
Exercise
The program involves two education sessions and 12 supervised group exercise classes, aimed at improving muscle control, reducing symptoms and improving daily life.
Review
Our experienced team reviews your progress through the program and provides clear education and strategies to continue managing your osteoarthritis symptoms long-term.
Backed by evidence and care
Our team closely guides you through every session, taking a thoughtful approach to your treatment and helping you feel relief from osteoarthritis. We prioritise helping you move more confidently with practical information on managing your condition. If you need more support, here’s how else we can help:
Start moving better
Injury and pain don’t need to hold you back. We’re ready to help you find the right way to sustainable and lasting physical health. Better health starts here.
Book an AppointmentFAQs
The program promotes relief from osteoarthritis symptoms by focusing on exercises that strengthen the muscles around your hip and knee joints. By building strength in these areas, we can help to relieve pain and improve your mobility. The program also includes evidence-backed, practical information to help you manage your symptoms in daily life.
No, you’re able to join the program directly through us! When you book an appointment with us, we will assess your condition and identify whether the program would be right for you.
The program starts with two education sessions, and then two sessions of supervised exercise per week over the next six weeks.
The GLA:D® program has been shown to reduce the need for surgery in many patients, or at least to delay it, but it is possible that you may still require surgery at some point. We will also advise you with honesty and care, putting your wellbeing at the forefront of all we do
Many people continue with activities like walking or light exercise while they participate in the GLA:D® program. As part of your treatment, we will guide you on how to manage your physical activity with what you’re doing in the program to ensure you aren’t putting too much stress on your body, helping you modify your physical routine to keep everything in balance.